![]() ![]() ![]() Immediately this strikes you as something that could work if it is producing the resistance necessary to contract the muscle. That’s because they show the guy not doing any reps, just holding the bar in place. If you’re looking for a way to shake up your workout routine, this probably got your attention. The ISO7X has been around in different forms for years now, and is based off of the idea of isometric training.This involves a static contraction as opposed to the dynamic motion used with regular exercises involving reps and sets.But can you really get an intensive workout, just 7 seconds at a time, or is this bar making claims it can’t live up to?
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